A good question to ask oneself might be: Where am I today in my spiritual walk? Have I stopped to thank God for His many provisions of blessings?

 In Psalm 102 we find that the psalmist is “in the pits.”  The psalmist  visualizes life alone, life without hope. “I am like an owl in the wilderness;”  bereft of friendship and like a ruin that has been abandoned;  like the solitary bird on a rooftop, alone and separated from company.  In sharp contrast, in Psalm 103 he is soaring like the eagle, the bird that commands the heavens with its ability to fly to the heights of the clouds and descend with a crescendo to capture its prey, in control over others. C.H. Spurgeon wrote: Renewal of strength, amounting to a grant of a new lease of life, was granted to the Psalmist; he was so restored to his former self that he grew young again, and looked as vigorous as an eagle, whose eye can gaze upon the sun, and whose wing can mount above the storm. It is in this time that the psalmist reflects how blessed he has become because of the Lord’s provision and protection.

In reading this psalm reflect on the word “all” and count the many ways that God has touched your life. As a pastor and poet, H. F. Lyte did just that and wrote a famous hymn “Praise, My Soul, The King of Heaven.” The first stanza sums up his thoughts as he reflected in his time of prayer and praise:

 Praise, my soul, the King of Heaven;
To His feet thy tribute bring.
Ransomed, healed, restored, forgiven,
Evermore His praises sing:
Alleluia! Alleluia!
Praise the everlasting King.

Take time today and ponder the many blessings that God has placed before you. “God’s blessings… include forgiveness of sins, healing from sickness, deliverance from death, enrichment of life, satisfaction, and rejuvenation.” [Constable].

Ponder the eagle as a picture of rejuvenation. The eagle mates for life, builds his nest at the very tops of trees, remains strong and lives the longest of any bird, often to 38 yrs. The eagle remains vigorous, symbolizing power, freedom and transcendence, meaning that they surpass and exceed in superiority to the end of their lives. “Likewise God enables His people to remain spiritually vigorous until death.” [Constable]

Where are you today in your spiritual walk? Stop and meditate upon this psalm today and be renewed like the eagle.